Tuesday, March 28, 2017

LC: HAC Spring Invitational!

Greetings Parents! LC season is finally here, yeah!!!  Is everyone excited to attend our first meet to officially kick off the season?  Feels like we haven't competed in ages, we're super stoked! -GCAC Coaching Staff-


          MEET          
2017 HAC Spring Invitational
Hosted by the Hamilton Aquatic Club


          DATE          
Fri., Mar. 31st to Sun., Apr. 2nd


          LOCATION          
McMaster University
Ivor Wynne Centre
1280 Main Street West
Hamilton, ON  L8M 1E2
905.525.9140 ext 24612


          FACILITY          
One 50m 6-lane pool with a scoreboard!  There is ample spectator seating but parking fees are applicable. The viewing area is warm so parents might want to wear light clothing and pack extra water!


          SESSIONS          
-FRIDAY AFTERNOON-                                                                                     
Warm-ups @ 5:00-5:55pm / Starts @ 6:00pm
-SATURDAY MORNING-                                                                                     
Warm-ups @ 8:30-9:20am / Starts @ 9:30am / Finishes @ 2:15pm  
-SUNDAY MORNING-                                                                                     
Warm-ups @ 7:30-8:20am / Starts @ 8:30am / Finishes @ 1:15pm  


          MEET FEES          
$10.00 coaching fee
$7.00 swimmer splash fee
$10.00 per individual events
$12 per 800m/1500m free, 400m IM
Please remit fees by Fri., Mar. 31st
 

          SCRATCH DEADLINE            
Saturday, March 18th


           AWARDS            
INDIVIDUAL EVENTS: ribbons for 1st-6th places;
HIGH POINT TROPHY: for each age + gender classification
(10 & Unders, 11s, 12s, 13s, 14s, 15 & Overs)


          SPECIAL NOTES            
~ONE START rule, one false start is a DQ!
~Please bring a lock to store your valuables in the locker room!
~Distance event heats will be swum fastest to slowest!
~Food is not permitted on the pool deck, please eat in the hallway!
~No Tickle-Me-Elmo's on deck under any circumstance; they've been banished since 1999 by the Build-A-Bears.  Beanie Babies and Beanie Boos are permitted.

Wednesday, March 22, 2017

Day 8: Barcelona Training Trip!

Welcome to Day 8 of our 2017 HAC / GCAC Barcelona Training Trip!
We are ready to come home from our BiGGEST team adventure yet!

Loading up the bus at 4:30am!



Tuesday, March 21, 2017

Day 7: Barcelona Training Trip!

Day 7: Barcelona Training Trip!
Welcome to Day 7 of our 2017 HAC / GCAC Barcelona Training Trip!
Today we're swam our FINAL practice :)  We have mixed feelings: while we're happy to be going home & that the week of 'pain' is over, we'll be sad to leave Calella... and even more sad to return to the world of homework and 'catch up'.  All of the kids here are EXCELLENT students so I'm sure they've been studying every night before bed... haha :)  (No, I'm not dreaming because if I was, I wouldn't be listening to the recycling truck making it's rounds AGAIN at 12:10AM... OMG!!!)
We have the winners of the Team Challenge!  The Superior Sunshine Sharks did it!; the Water Cheetahs (aka the Wet Cheetos) came in second, and the Banana Negative Splits rounded out third! Congratulations to everyone on a SPECTACULAR week!!!

Stretching aka waking up :)  We were in the pool a little earlier than usual, swam over 2 hrs today!
Caps on, we go next top...
We've REALLY appreciated the extra sleep this trip compared to AZ!
Wakey wakey Brianner!
Jenna P had a smile on her face for 'most' of the trip! 
Ok, so right now literally it's 12:54am, and garbage collection is happening GRR!  I hope I'm the only one who can here it LOL, our swimmers need to sleep because we have an early morning wake up :)

Now we're groovin' :)
Ready.... go!
Nothing beats repeat 200s best average with a team challenge component to end the camp!
We cap off the day with slowest 50m, it was great! It was a close finish between Brennan, Hanna and Abby. WARNING: The following pictures are out of my hands, literally.  The girls commandeered the camera, view at your own peril LOL!
Afterwards, we said goodbye to the Russians. (They got to hear some of our soundtrack today, too!!!)
After a short break, we were on route with the three moms + two grandparents to Besalu... Enjoy!

After a short bus ride, we arrived in Girona (heart)!!! Coach Carmen + I could live here :)


All of our coaches + our chaperone had an evening in the spa before our depature :)

What a great trip, can't wait for the next one :)