LC: Jack McCormick Invitational***updated

UPDATE!      UPDATE!      UPDATE!      UPDATE!      UPDATE!      UPDATE!     
The warm-up has been changed; please see below!!!  This is our FINAL meet before WOSA... giddy up!
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Greetings Parents! Is everyone excited to attend our LAST long course meet of the "regular" season? Best wishes to our swimmers 'in the hunt' for those LC qualifiers; championship time is just around the corner!!! -GCAC Coaching Staff-


          MEET          
2016 HAC Spring Invitational
Hosted by the Hamilton Aquatic Club


          DATE          
May 13th, 14th, 15th


          LOCATION          
McMaster University
Ivor Wynne Centre
1280 Main Street West
Hamilton, ON  L8M 1E2
905.525.9140 ext 24612


          FACILITY          
One 50m 6-lane pool with a scoreboard!
There is ample spectator seating, and parking fees are applicable. Officials and Volunteers will receive a parking voucher with a pro-rated fee in the parking lot by the soccer field & parking garage!  The viewing area is warm so parents might want to wear light clothing and pack extra water!


          SESSIONS          
-SUNDAY AFTERNOON ONLY-                                                                                     
Warm-ups @ 9:00-9:55am / Starts @ 10:00pm / Finishes @ 2:00pm  
***PLEASE NOTE*** The morning and afternoon sessions have been combined!


          MEET FEES          
$10.00 coaching fee
$6.00 swimmer splash fee
$14.00 per distance events 
$10.00 per individual events
Please remit fees by Mon., May 9th
 

          SCRATCH DEADLINE            
Thursday, May 6th


           AWARDS            
INDIVIDUAL EVENTS: ribbons for 1st-6th places;
HIGH POINT TROPHY: for each age + gender classification
(10 & Unders, 11s, 12s, 13s, 14s, 15 & Overs)


          SPECIAL NOTES            
-ONE START rule, one false start is a DQ!
-Please bring a lock to store your valuables in the locker room!
-Distance event heats will be swum fastest to slowest!
-Food is not permitted on the pool deck!
-The new entrance to the pool building has been completed!  Yahoo!
-Absolutely NO Battleship or UNO on deck; Monopoly is acceptable but use of the thimble is strictly prohibited.
-Guaranteed one swimmer per lane in the 800m & 1500m free events; we will send swimmers on Friday night upon request.

re: 2016 Pentathlon Meet Results!

Congratulations on a  FaNTaSTiC  start to the second leg of our 2015-2016 season!  :)  This was a tough meet & we had some  AMAZING  swims with lots of time standards achieved, and team records broken!  

The coaches are very proud of everyone's effort!

Once again, a  SPECIAL THANKS  to all of our parents + siblings who came to cheer on their athletes!


The Etobicoke Pentathlon       APRIL 8 ^th - 10 ^th

10 yr old Girls! (42 successfully completed)

Autumn C. ~ 10:48.23 ~ 19^th overall !

100_m fly ~ 1:53.52 ~ bT ~ 9^th/20^th ~ “e”

100_m back ~ 1:41.71 ~ bT ~ 8^th/21 ^st ~ wosa! ~ “d”

100_m breast ~ 1:56.24 ~ bT ~ 10^th/24^th ~ wosa! ~ “d”   

100_m free ~ 1:33.28 ~ bT ~ 11^th/26^th ~ “e”

200_m IM ~ 3:43.48 ~ bT ~ 9^th/20^th ~ “e”

Maja G. ~ 10:07.66 ~ 16^th overall !

100_m fly ~ 1:42.29 ~ bT ~ 6^th/15^th ~ wosa! ~ “c”  

100_m back ~ 1:36.93 ~ 6^th/13^th ~ wosa! ~ “c”

100_m breast ~ 1:54.78 ~ bT ~ 8^th/26^th ~ wosa! ~ “d”

100_m free ~ 1:24.37 ~ bT ~ 6^th/12^th ~ wosa! ~ “c”

200_m IM ~ 3:29.29 ~ 6^th/15^th ~ wosa! ~ “c”

12 yr old Girls! (88 successfully completed)

Alisha C. ~ 8:25.84 ~ 15^th overall !

100_m fly ~ 1:16.79 ~ bT ~ 2^nd/6^th ~ wosa! ~ festival!

100_m back ~ 1:22.85 ~ bT ~ 5^th/17^th ~ wosa! ~ “c”

100_m breast ~ 1:39.52 ~ bT ~ 7^th/36^th ~ wosa! ~ “d”

100_m free ~ 1:12.22 ~ bT ~ 7^th/23^rd ~ wosa! ~ “c”

200_m IM ~ 2:54.46 ~ 3^rd/14^th ~ wosa! ~ “b”

Ella M. ~ 8:36.52 ~ 20^th overall !

100_m fly ~ 1:21.88 ~ bT ~ 4^th/16^th ~ wosa! ~ “b”  

100_m back ~ 1:18.76 ~ bT ~ 3^rd/8^th ~ wosa! ~ “b”

100_m breast ~ 1:45.22 ~ bT ~ 15^th/61 ^st ~ “e”

100_m free ~ 1:07.98 ~ 2^nd/7^th ~ wosa! ~ “b”

200_m IM ~ 3:02.68 ~ 6^th/27^th ~ wosa! ~ “c”

Olivia G. ~ 8:21.67 ~ 12^th overall !

100_m fly ~ 1:20.86 ~ 3^rd/15^th ~ wosa! ~ “b”  

100_m back ~ 1:23.12 ~ 6^th/19^th ~ wosa! ~ “c”

100_m breast ~ 1:34.48 ~ bT ~ 2^nd/16^th ~ wosa! ~ “c”

100_m free ~ 1:10.36 ~ 4^th/15^th ~ wosa! ~ “b”

200_m IM ~ 2:52.85 ~ bT ~ 2^nd/13^th ~ wosa! ~ “b”

13 yr old Girls! (100+, 92 successfully completed)

Ava C. ~ 7:34.87 ~ 1^st overall !

100_m fly ~ 1:11.77 ~ bT ~ 1 ^st/2^nd ~ wosa! ~ festival! ~ age groups! ~ team record!

100_m back ~ 1:09.92 ~ bT ~ 1 ^st/1 ^st ~ wosa! ~ festival! ~ age groups! ~ canadian age groups! ~ team record!

100_m breast ~ 1:27.99 ~ bT ~ 2^nd/8^th(T) ~ wosa! ~ “b”

100_m free ~ 1:06.47 ~ 1 ^st/5^th ~ wosa! ~ festival!

200_m IM ~ 2:38.72 ~ bT ~ 1 ^st/1 ^st ~ wosa! ~ festival! ~ team record!

Briana B. ~ 9:03.80 ~ 46^th overall !

100_m fly ~ 1:23.03 ~ bT ~ 5^th/26^th(T) ~ wosa! ~ “c”  

100_m back ~ 1:27.20 ~ 7^th/41^st ~ “d”

100_m breast ~ 1:41.73 ~ bT ~ 11^th/51 ^st ~ “e”

100_m free ~ 1:18.06 ~ bT ~ 3^rd/58^th ~ “e”

200_m IM ~ 3:13.78 ~ 4^th/57^th ~ “e”

Kaitlin C. ~ GREAT JOB AT YOUR 1^ST PENTATHLON!

100_m fly ~ really great effort hun! Tough race!!

100_m back ~ 2:03.95 ~ bT ~ 22^nd/105^th

100_m breast ~ 2:11.80 ~ 22^nd/102^nd

100_m free ~ 1:48.16 ~ bT ~ 22^nd/28^th  

200_m IM ~ 4:36.29 ~ bT ~ 19^th/99^th  

Kyla H. ~ 10:16.61 ~ 77^th overall !

100_m fly ~ 1:50.44 ~ bT ~ 19^th/33^rd ~ “d”  

100_m back ~ 1:35.11 ~ bT ~ 15^th/41^st ~ “d”

100_m breast ~ 1:54.22 ~ 20^th/44^th ~ “d”

100_m free ~ 1:23.31 ~ 15^th/28^th ~ wosa! ~ “c”

200_m IM ~ 3:33.53 ~ bT ~ 17^th/32^nd ~ “d”

Madelyn S. ~ 8:47.16 ~ 32^nd overall !

100_m fly ~ 1:25.52 ~ 8^th/33^rd ~ “d”  

100_m back ~ 1:26.83 ~ bT ~ 5^th/41^st ~ “d”

100_m breast ~ 1:40.03 ~ bT ~ 7^th/44^th ~ “d”

100_m free ~ 1:11.71 ~ 8^th/28^th ~ wosa! ~ “c”

200_m IM ~ 3:03.07 ~ 10^th/32^nd ~ “d”

Madison K. ~ 11:09.12 ~ 89^th overall !

100_m fly ~ 1:51.83 ~ bT ~ 20^th/93^rd    

100_m back ~ 1:44.74 ~ bT ~ 21^st/96^th  

100_m breast ~ 2:08.39 ~ 21^st/100^th  

100_m free ~ 1:32.06 ~ bT ~ 21^st/99^th

200_m IM ~ 3:52.10 ~ 18^th/94^th ~ “d”

14 yr old Girls! (79+, 71 successfully completed)

Emma O. ~ 7:48.89 ~ 6^th overall !

100_m fly ~ 1:15.65 ~ bT ~ 1 ^st/14^th ~ wosa! ~ “c”  

100_m back ~ 1:14.25 ~ 2^nd/5^th ~ wosa! ~ “b”

100_m breast ~ 1:24.36 ~ bT ~ 1 ^st/3^rd ~ wosa! ~ “b”

100_m free ~ 1:08.19 ~ bT ~ 3^rd/15^th ~ wosa! ~ “c”

200_m IM ~ 2:46.44 ~ 2^nd/13^th ~ wosa! ~ “c”

10 yr old Boys! (30+, 24 successfully completed)

Jared B. ~ 11:20.20 ~ 19^th overall !

100_m fly ~ 2:07.08 ~ bT ~ 5^th/21 ^st

100_m back ~ 1:44.66 ~ wosa! ~ 5^th/18^th ~ “d”

100_m breast ~ 2:06.83 ~ 6^th/24^th ~ “e”

100_m free ~ 1:34.11 ~ bT ~ 6^th/20^th ~ “e”

200_m IM ~ 3:47.52 ~ bT ~ 5^th/18^th ~ “e”   

11 yr old Boys! (60+, 48 successfully completed)

Matthew K. ~ 8:54.08 ~ 8^th overall !

100_m fly ~ 1:25.94 ~ bT ~ 1 ^st/5^th ~ wosa! ~ festival!

100_m back ~ 1:21.99 ~ wosa! ~ 1 ^st/6^th ~ wosa! ~ festival!

100_m breast ~ 1:50.45 ~ bT ~ 4^th/26^th ~ wosa! ~ “d”

100_m free ~ 1:13.27 ~ 1 ^st/9^th ~ wosa! ~ “b”

200_m IM ~ 3:02.43 ~ bT ~ 2^nd/8^th ~ wosa! ~ “b”    

12 yr old Boys! (55+, 53 successfully completed)

Emmett M. ~ 8:19.20 ~ 7^th overall !

100_m fly ~ 1:15.42 ~ bT ~ 1 ^st/4^th ~ wosa! ~ festival! ~ team record!

100_m back ~ 1:21.21 ~ 1 ^st/8^th(T) ~ wosa! ~ “b”

100_m breast ~ 1:39.48 ~ bT ~ 2^nd/22^nd ~ wosa! ~ “d” ~ team record!

100_m free ~ 1:09.63 ~ bT ~ 2^nd/11^th ~ wosa! ~ “b” ~ team record!

200_m IM ~ 2:53.46 ~ bT ~ 1 ^st/8^th ~ wosa! ~ “b” ~ team record!    

13 yr old Boys! (70+, 66 successfully completed)

Micah V. ~ 8:38.87 ~ 33^rd overall !

100_m fly ~ 1:28.13 ~ bT ~ 1 ^st/34^th    

100_m back ~ 1:24.61 ~ bT ~ 1 ^st/42^nd ~ “e”

100_m breast ~ 1:34.68 ~ bT ~ 1 ^st/32^nd ~ “e”

100_m free ~ 1:13.67 ~ bT ~ 2^nd/46^th ~ “e”  

200_m IM ~ 2:57.78~ bT ~ 1 ^st/37^th ~ “e”       

14 yr old Boys! (40+, 39 successfully completed)

Stacy L. ~ 8:26.13 ~ 30^th overall !

100_m fly ~ 1:16.98 ~ bT ~ 1 ^st/23^rd ~ wosa! ~ “d”

100_m back ~ 1:20.74 ~ bT ~ 1 ^st/29^th ~ “e”

100_m breast ~ 1:37.45 ~ bT ~ 1 ^st/34^th  

100_m free ~ 1:10.94 ~ bT ~ 2^nd/36^th ~ “e”  

200_m IM ~ 3:00.02 ~ bT ~ 1 ^st/34^th        

Filip M. ~ 9:02.66 ~ 36^th overall !

100_m fly ~ 1:31.44 ~ bT ~ 2^nd/41^st  

100_m back ~ 1:28.67 ~ bT ~ 2^nd/39^th  

100_m breast ~ 1:38.10 ~ bT ~ 2^nd/35^th  

100_m free ~ 1:16.48 ~ bT ~ 3^rd/41^st    

200_m IM ~ 3:07.97 ~ bT ~ 2^nd/39^th        

16 yr old Boys! (20+, 20 successfully completed)

Anthonie K. ~ 7:05.73 ~ 6^th overall !

100_m fly ~ 1:09.22 ~ bT ~ 4^th/12^th ~ wosa! ~ “d” ~ team record!

100_m back ~ 1:13.10 ~ bT ~ 4^th/12^th ~ wosa! ~ “d”

100_m breast ~ 1:13.97 ~ 1 ^st/2^nd ~ wosa! ~ “b”  

100_m free ~ 1:01.02 ~ bT ~ 3^rd/11^th ~ wosa! ~ “c”

200_m IM ~ 2:28.42 ~ bT ~ 2^nd/5^th ~ wosa! ~ “c” ~ team record!