Greetings Parents! Is everyone excited to attend our second meet in Oakville this season? Here are the details, this will be a fun meet! -GCAC Coaching Staff
MEET
The David Lawson Invitational
DATES
January 18th-20th, 2013
LOCATION
Iroquois Ridge Community Centre
1151 Glenashton Drive, Oakville
FACILITY
One 8-lane 25m pool
There is limited spectator seating and free parking; please review the Swim Meet Guidelines located in the meet package on our website!
SESSIONS
Friday
All - Timed Finals
Warm-up ~ 4:00-4:55pm / Start ~ 5:00pm
Saturday + Sunday
13+Over - Morning(s) - Prelims
Warm-up ~ 7:00-7:55am / Start ~ 8:00am
12+Under - Afternoon(s) - Timed Finals
Warm-up ~ 12:30-1:25pm / Start ~ 1:30pm
13+Over - Evening(s) - Finals
Warm-up ~ 5:30-6:25pm / Start ~ 6:30pm
SPECIAL EVENTS
The 50m Fly, 50m Back, 50m Breast will be swum as eliminators for the 13&O age groups. Age groupings will swim combined during prelims. Age groups for eliminator finals will be 13-14 and 15&Over. The top 8 swimmers in each of these preliminary events will move to the eliminator heats-which will be swum during the finals as follows: Top 8, Top 4, Top 2. All eliminator times are official!
MEET FEES
$9.50 per individual event
$16.00 per distance events
$12.00 per relay
$10.00 coaching fee
SCRATCH DEADLINE
Friday, January 4th
SPECIAL NOTES
-ONE START rule, one false start is a DQ!
-All events for 12+Under swimmers are Timed Finals!
-Please bring a MASTERLOCK to store your valuables in the locker room!
-Distance free events will swim age combined; positive check-in required!
-The top 8 per age category+gender will proceed to finals: 13s, 14s, 15&Overs!
-Scoring: medals 1st-3rd, ribbons 4th-8th; relays will receive ribbons 1st-3rd!
-Individual High Point Awards for each male + female age group winner!
Friday, December 28, 2012
SC: MAC 28th Winter Invitational 2013
Greetings Parents! Is everyone excited
to attend our first meet in 2013? Here are the details. We will be exploring a new meet in a new pool! -GCAC Coaching Staff
MEET
MAC 28th Winter Invitational 2013
DATE
January 4th - 6th, 2013
LOCATION
Centennial Pool
8600 McCowan Road, Markham
FACILITY
One 6-lane, 25m pool
There is a snack bar + lounge upstairs in this facility. There is a viewing area for parents! Swimmers must enter the pool deck through the change rooms only! Please note that the family change room will be available for storing items but swimmers are not permitted to use these showers as it is a shared space.
SESSIONS
Session 1 * 10&O - Friday Afternoon
Warm-up~Girls=4:00-4:30pm + Boys=4:30-5:00pm/Start~5:05pm
Session 3 * 11-13 - Saturday Afternoon
Warm-up~Our team=1:30pm-2:00pm/Start~2:05pm
Session 5 * 11-13 - Sunday Afternoon
Warm-up~Our team=1:30pm + Boys=1:30-2:00pm/Start~2:05pm
MEET FEES
$9.00 per individual event
$12.00 per distance event
$20.00 coaching fee (overnight meet)
Please submit all meet fees by Thursday, December 28th
SCRATCH DEADLINE
Thursday, December 20th
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Results will be separated according to gender and age category!
-Please bring a MASTERLOCK to store your valuables in a locker!
-Medals will be awarded for 1st-3rd place; ribbons for 4th-6th place!
-Swimmers are encouraged to use garbage bins to help keep facility clean!
-No food is permitted on deck!
-Bell Prizes heats will be selected at random!
MEET
MAC 28th Winter Invitational 2013
DATE
January 4th - 6th, 2013
LOCATION
Centennial Pool
8600 McCowan Road, Markham
FACILITY
One 6-lane, 25m pool
There is a snack bar + lounge upstairs in this facility. There is a viewing area for parents! Swimmers must enter the pool deck through the change rooms only! Please note that the family change room will be available for storing items but swimmers are not permitted to use these showers as it is a shared space.
SESSIONS
Session 1 * 10&O - Friday Afternoon
Warm-up~Girls=4:00-4:30pm + Boys=4:30-5:00pm/Start~5:05pm
Session 3 * 11-13 - Saturday Afternoon
Warm-up~Our team=1:30pm-2:00pm/Start~2:05pm
Session 5 * 11-13 - Sunday Afternoon
Warm-up~Our team=1:30pm + Boys=1:30-2:00pm/Start~2:05pm
MEET FEES
$9.00 per individual event
$12.00 per distance event
$20.00 coaching fee (overnight meet)
Please submit all meet fees by Thursday, December 28th
SCRATCH DEADLINE
Thursday, December 20th
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Results will be separated according to gender and age category!
-Please bring a MASTERLOCK to store your valuables in a locker!
-Medals will be awarded for 1st-3rd place; ribbons for 4th-6th place!
-Swimmers are encouraged to use garbage bins to help keep facility clean!
-No food is permitted on deck!
-Bell Prizes heats will be selected at random!
Tuesday, December 18, 2012
Holiday Training Camp!
Greetings All!
The following details are for a Holiday Camp put on by Coach Beth + Coach Nick! This is a swim camp where we will work on stroke technique and endurance training. Please anticipate these meaningful practices by taking extra rest and eating lots of food over the holidays. (You shouldn't have a problem with this!)
:)
If we do not reach capacity, we may be able to accomodate daily drop-ins. However, you will need to contact Coach Beth prior to the practice to confirm space for your attendance!
Thursday, Dec. 27th 2012 .
6:00-6:30pm ~ Swim school off-deck
6:30-8:30pm ~ In-pool
Friday, Dec. 28th 2012 .
6:00-6:30pm ~ Swim school off-deck
6:30-8:00pm ~ In-pool
Saturday, Dec. 29th 2012 .
3:00-5:00pm ~ In-pool, please be on-deck for stretching @ 2:45pm!
Sunday, Dec. 30th 2012 .
2:30-4:30pm ~ In-pool, please be on-deck for stretching @ 2:15pm
Monday, Dec. 31st 2012 .
9:00-11:00am ~ In-pool, please be on-deck for stretching @ 8:45am!
:)
See you on deck!
GCAC Coaching Staff
The following details are for a Holiday Camp put on by Coach Beth + Coach Nick! This is a swim camp where we will work on stroke technique and endurance training. Please anticipate these meaningful practices by taking extra rest and eating lots of food over the holidays. (You shouldn't have a problem with this!)
:)
If we do not reach capacity, we may be able to accomodate daily drop-ins. However, you will need to contact Coach Beth prior to the practice to confirm space for your attendance!
Thursday, Dec. 27th 2012 .
6:00-6:30pm ~ Swim school off-deck
6:30-8:30pm ~ In-pool
Friday, Dec. 28th 2012 .
6:00-6:30pm ~ Swim school off-deck
6:30-8:00pm ~ In-pool
Saturday, Dec. 29th 2012 .
3:00-5:00pm ~ In-pool, please be on-deck for stretching @ 2:45pm!
Sunday, Dec. 30th 2012 .
2:30-4:30pm ~ In-pool, please be on-deck for stretching @ 2:15pm
Monday, Dec. 31st 2012 .
9:00-11:00am ~ In-pool, please be on-deck for stretching @ 8:45am!
:)
See you on deck!
GCAC Coaching Staff
Wednesday, December 5, 2012
SC: 2012 Mississauga Open
Greetings Parents! Is everyone excited to attend our first meet in December? Here are the details. See you all there! -GCAC Coaching Staff
MEET
2012 Mississauga Open
DATE
Sunday, Dec. 9th 2012
LOCATION
UTM Recreation, Athletic & Wellness Centre Pool
3359 Mississauga Rd. N, Mississauga, ON
FACILITY
One 8-lane, 25m pool
There is limited spectator seating, please arrive early to ensure a good view! Unfortunately, pay parking is enforced by the City of Mississauga all weekend.
SESSION
12&U Girls + 13&O Boys - Sunday Afternoon only
Warm-up~12:00-12:50pm / Start~1:00pm
MEET FEES
$9.00 per individual event
$10.00 coaching fee
Please submit all meet fees by Friday, December 7th!
SCRATCH DEADLINE
Saturday, December 1st
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Results will be separated according to gender and age category!
-Please bring a MASTERLOCK to store your valuables in a locker!
-Medals will be awarded for 1st-3rd place; ribbons for 4th-8th place!
-ALL athletes are to use the Team Change rooms on the second floor of UTM.
-Swimmers should wear flip flops/crocs/sandals when outside of the pool deck.
MEET
2012 Mississauga Open
DATE
Sunday, Dec. 9th 2012
LOCATION
UTM Recreation, Athletic & Wellness Centre Pool
3359 Mississauga Rd. N, Mississauga, ON
FACILITY
One 8-lane, 25m pool
There is limited spectator seating, please arrive early to ensure a good view! Unfortunately, pay parking is enforced by the City of Mississauga all weekend.
SESSION
12&U Girls + 13&O Boys - Sunday Afternoon only
Warm-up~12:00-12:50pm / Start~1:00pm
MEET FEES
$9.00 per individual event
$10.00 coaching fee
Please submit all meet fees by Friday, December 7th!
SCRATCH DEADLINE
Saturday, December 1st
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Results will be separated according to gender and age category!
-Please bring a MASTERLOCK to store your valuables in a locker!
-Medals will be awarded for 1st-3rd place; ribbons for 4th-8th place!
-ALL athletes are to use the Team Change rooms on the second floor of UTM.
-Swimmers should wear flip flops/crocs/sandals when outside of the pool deck.
Friday, November 30, 2012
SC: Division III Team Champs
Greetings Parents! Is everyone excited to attend our first Team Champs meet? Here are the details, we're going to have a blast! -GCAC Coaching Staff
MEET
Division 3 Team Champs
DATES
December 14th-16th, 2012
LOCATION
Etobicoke Olympium
590 Rathburn Rd.
Toronto, ON M9C 3T3
FACILITY
One 50m pool divided into two 8-lane 25m pools
There is ample spectator seating and free parking!
SESSIONS
-Session 1-
10+U and 11-12 - Friday Afternoon - Timed Finals
Warm-up~4:00-4:50pm / Start~5:00pm
-Session 1-
13-14 and 15+O - Friday Afternoon - Prelims
Warm-up~4:00-4:50pm / Start~5:00pm
-Session 2-
13-14 and 15+O - Saturday Morning - Prelims
Warm-up~7:30-8:20am / Start~8:30am
-Session 3-
10+U and 11-12 - Saturday Afternoon - Timed Finals
Warm-up~11:30am-12:20pm / Start~12:30pm
-Session 4-
13-14 and 15+O - Saturday Evening- Finals*
Warm-up~5:00-5:50pm / Start~6:00pm*includes 12&U relays!
-Session 5-
13-14 and 15+O - Sunday Morning - Prelims
Warm-up~7:30-8:20pm / Start~8:30pm
-Session 6-
10+U and 11-12 - Sunday Afternoon - Timed Finals
Warm-up~12:00-12:50pm / Start~1:00pm
-Session 7-
13-14 and 15+O - Saturday Evening- Finals*
Warm-up~5:00-5:50pm / Start~6:00pm*includes 12&U relays!
MEET FEES
$9.04 per individual event
$13.56 per relays
$5.65 Splash Fee per swimmer
$20.00 coaching fee* (slight increase as this is an overnight meet)
SCRATCH DEADLINE
Monday, December 3rd
SPECIAL NOTES
-ONE START rule, one false start is a DQ!
-All events for 12+Under swimmers are Timed Finals!
-Swimmers are allowed to enter into maximum 5 events!
-Please bring a MASTERLOCK lock to store your valuables in the locker room!
-Events seeded slowest to fastest; distance events seeded fastest to slowest!
-The top 8 per age category+gender will proceed to finals, with 2 alternates!
MEET
Division 3 Team Champs
DATES
December 14th-16th, 2012
LOCATION
Etobicoke Olympium
590 Rathburn Rd.
Toronto, ON M9C 3T3
FACILITY
One 50m pool divided into two 8-lane 25m pools
There is ample spectator seating and free parking!
SESSIONS
-Session 1-
10+U and 11-12 - Friday Afternoon - Timed Finals
Warm-up~4:00-4:50pm / Start~5:00pm
-Session 1-
13-14 and 15+O - Friday Afternoon - Prelims
Warm-up~4:00-4:50pm / Start~5:00pm
-Session 2-
13-14 and 15+O - Saturday Morning - Prelims
Warm-up~7:30-8:20am / Start~8:30am
-Session 3-
10+U and 11-12 - Saturday Afternoon - Timed Finals
Warm-up~11:30am-12:20pm / Start~12:30pm
-Session 4-
13-14 and 15+O - Saturday Evening- Finals*
Warm-up~5:00-5:50pm / Start~6:00pm*includes 12&U relays!
-Session 5-
13-14 and 15+O - Sunday Morning - Prelims
Warm-up~7:30-8:20pm / Start~8:30pm
-Session 6-
10+U and 11-12 - Sunday Afternoon - Timed Finals
Warm-up~12:00-12:50pm / Start~1:00pm
-Session 7-
13-14 and 15+O - Saturday Evening- Finals*
Warm-up~5:00-5:50pm / Start~6:00pm*includes 12&U relays!
MEET FEES
$9.04 per individual event
$13.56 per relays
$5.65 Splash Fee per swimmer
$20.00 coaching fee* (slight increase as this is an overnight meet)
SCRATCH DEADLINE
Monday, December 3rd
SPECIAL NOTES
-ONE START rule, one false start is a DQ!
-All events for 12+Under swimmers are Timed Finals!
-Swimmers are allowed to enter into maximum 5 events!
-Please bring a MASTERLOCK lock to store your valuables in the locker room!
-Events seeded slowest to fastest; distance events seeded fastest to slowest!
-The top 8 per age category+gender will proceed to finals, with 2 alternates!
Friday, October 19, 2012
SC: Nothers Fall Invitational
Greetings Parents! Is everyone excited to attend our second Nothers meet? Here are the details, we're going to have a blast! -GCAC Coaching Staff
MEET
22nd Annual Nothers Fall Invitational
DATES
November 23rd-25th, 2012
LOCATION
Canada Games Aquatic Centre
1045 Wonderland Road North
London, ON NC6 2YG
(Between Gainsborough + Lawson Road)
FACILITY
One 50m pool divided into two 8-lane 25m pools
There is ample spectator seating and free parking; however to avoid being ticketed or towed please review the parking information: CGAC Parking Map
SESSIONS
-Sessions 3 + 4-
12+Unders - Friday Afternooon - Timed Finals
Warm-up~12:15pm / Start~1:00pm / Finish~3:00pm
-Sessions 5 + 6-
13+Overs - Friday Afternoon - Timed Finals
Warm-up~3:00pm / Start~3:45pm / Finish~5:45pm
-Sessions 9 + 10-
13+Overs - Saturday Morning - Prelims
Warm-up~7:00am / Start~8:00am / Finish~12:00pm
-Sessions 11 + 12-
12+Unders - Saturday Afternoon - Timed Finals
Warm-up~12:00pm / Start~1:00pm / Finish~5:00pm
-Session 13-
13+Overs - Saturday Evening
Warm-up~5:30pm / Start~6:30pm / Finish~8:30pm
-Sessions 14 + 15-
13+Overs - Sunday Morning - Prelims
Warm-up~7:00am / Start~8:00am / Finish~12:00pm
-Sessions 16 + 17-
12+Unders - Sunday Afternoon - Timed Finals
Warm-up~12:00pm / Start~1:00pm / Finish~5:00pm
-Session 18-
13+Overs - Sunday Evening
Warm-up~5:00pm / Start~6:00pm / Finish~8:00pm
MEET FEES
$9.00 per individual event
$12.00 per distance events
$20.00 coaching fee* (slight increase as this is an overnight meet)
SCRATCH DEADLINE
Monday, November 5th
SPECIAL NOTES
-ONE START rule, one false start is a DQ!
-All events for 12+Under swimmers are Timed Finals!
-Please bring a lock to store your valuables in the locker room!
-Events seeded slowest to fastest; distance events seeded fastest to slowest!
-Team Aquatic Supplies will be on-site for any equipment needs!
-The top 8 per age category+gender will proceed to finals: 13s, 14s, 15s, 16&Overs
-Team dinner on Saturday night! RSVP soon so we can make reservations!
MEET
22nd Annual Nothers Fall Invitational
DATES
November 23rd-25th, 2012
LOCATION
Canada Games Aquatic Centre
1045 Wonderland Road North
London, ON NC6 2YG
(Between Gainsborough + Lawson Road)
FACILITY
One 50m pool divided into two 8-lane 25m pools
There is ample spectator seating and free parking; however to avoid being ticketed or towed please review the parking information: CGAC Parking Map
SESSIONS
-Sessions 3 + 4-
12+Unders - Friday Afternooon - Timed Finals
Warm-up~12:15pm / Start~1:00pm / Finish~3:00pm
-Sessions 5 + 6-
13+Overs - Friday Afternoon - Timed Finals
Warm-up~3:00pm / Start~3:45pm / Finish~5:45pm
-Sessions 9 + 10-
13+Overs - Saturday Morning - Prelims
Warm-up~7:00am / Start~8:00am / Finish~12:00pm
-Sessions 11 + 12-
12+Unders - Saturday Afternoon - Timed Finals
Warm-up~12:00pm / Start~1:00pm / Finish~5:00pm
-Session 13-
13+Overs - Saturday Evening
Warm-up~5:30pm / Start~6:30pm / Finish~8:30pm
-Sessions 14 + 15-
13+Overs - Sunday Morning - Prelims
Warm-up~7:00am / Start~8:00am / Finish~12:00pm
-Sessions 16 + 17-
12+Unders - Sunday Afternoon - Timed Finals
Warm-up~12:00pm / Start~1:00pm / Finish~5:00pm
-Session 18-
13+Overs - Sunday Evening
Warm-up~5:00pm / Start~6:00pm / Finish~8:00pm
MEET FEES
$9.00 per individual event
$12.00 per distance events
$20.00 coaching fee* (slight increase as this is an overnight meet)
SCRATCH DEADLINE
Monday, November 5th
SPECIAL NOTES
-ONE START rule, one false start is a DQ!
-All events for 12+Under swimmers are Timed Finals!
-Please bring a lock to store your valuables in the locker room!
-Events seeded slowest to fastest; distance events seeded fastest to slowest!
-Team Aquatic Supplies will be on-site for any equipment needs!
-The top 8 per age category+gender will proceed to finals: 13s, 14s, 15s, 16&Overs
-Team dinner on Saturday night! RSVP soon so we can make reservations!
SC: 15th Annual Burlington Open
Greetings Parents! Is everyone excited to attend our first Western Region meet of the year? Here are the details. See you all there! -GCAC Coaching Staff
MEET
15th Annual Burlington Open
DATES
November 9th-11th, 2012
LOCATION
Burlington Centennial Pool
5151 New St., Burlington, ON
FACILITY
One 6-lane, 25m pool
There is limited spectator seating and free parking; please arrive early to ensure good seats! The gym in the adjacent high school has been rented for swimmers to use, so as to prevent overcrowding on deck!
SESSIONS
All - Friday Afternooon
Warm-up~4:00pm / Start~4:45pm
12&Overs - Saturday + Sunday Morning
Warm-up~7:00am / Start~8:00am
11&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:15pm
MEET FEES
$10.00 per individual event
$12.00 per distance event (800m Free)
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 29th
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Events will be seeded slowest to fastest, mixing genders and age groups!
-Results will be separated according to gender and age group!
-Please bring a lock to store your valuables in the locker room!
-No Times were not accepted; times were added for swimmers with NT's!
-The coaches may request one or two parents assistance by supervising our team in the gym, to help ensure swimmers get to the marshaling area in time. Please let the coaches know if you're interested in helping with this!
MEET
15th Annual Burlington Open
DATES
November 9th-11th, 2012
LOCATION
Burlington Centennial Pool
5151 New St., Burlington, ON
FACILITY
One 6-lane, 25m pool
There is limited spectator seating and free parking; please arrive early to ensure good seats! The gym in the adjacent high school has been rented for swimmers to use, so as to prevent overcrowding on deck!
SESSIONS
All - Friday Afternooon
Warm-up~4:00pm / Start~4:45pm
12&Overs - Saturday + Sunday Morning
Warm-up~7:00am / Start~8:00am
11&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:15pm
MEET FEES
$10.00 per individual event
$12.00 per distance event (800m Free)
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 29th
SPECIAL NOTES
-All events are Timed Finals!
-ONE START rule, one false start is a DQ!
-Events will be seeded slowest to fastest, mixing genders and age groups!
-Results will be separated according to gender and age group!
-Please bring a lock to store your valuables in the locker room!
-No Times were not accepted; times were added for swimmers with NT's!
-The coaches may request one or two parents assistance by supervising our team in the gym, to help ensure swimmers get to the marshaling area in time. Please let the coaches know if you're interested in helping with this!
Friday, September 28, 2012
SC: 2012 Brad Townsend Fall Classic
Greetings Parents! Is everyone excited for our second meet of the year? Here are the details. See you all there! -GCAC Coaching Staff
MEET
2012 Brad Townsend Fall Classic
DATES
October 20th-21st, 2012
LOCATION
Iroquois Ridge Community Centre
1151 Glenashton Drive, Oakville
FACILITY
One 8-lane, 25m pool
There is spectator seating and free parking; the building also has a library!
SESSIONS
13&Overs - Saturday + Sunday Morning
Warm-up~7:00am / Start~8:00am
12&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:30pm
MEET FEES
$9.00 per individual event
$12.00 per relay
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 1st
SPECIAL NOTES
-All events are Timed Finals
-Events will be seeded slowest to fastest
-ONE START rule, one false start is a DQ
-Bring a lock to store valuables in the locker room
-Relays will be seeded and swum by gender and age group
-Ribbons will be awarded to the top 8 swimmers in each event
-Ribbons will be awarded to the top 3 relays per age group + gender
MEET
2012 Brad Townsend Fall Classic
DATES
October 20th-21st, 2012
LOCATION
Iroquois Ridge Community Centre
1151 Glenashton Drive, Oakville
FACILITY
One 8-lane, 25m pool
There is spectator seating and free parking; the building also has a library!
SESSIONS
13&Overs - Saturday + Sunday Morning
Warm-up~7:00am / Start~8:00am
12&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:30pm
MEET FEES
$9.00 per individual event
$12.00 per relay
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 1st
SPECIAL NOTES
-All events are Timed Finals
-Events will be seeded slowest to fastest
-ONE START rule, one false start is a DQ
-Bring a lock to store valuables in the locker room
-Relays will be seeded and swum by gender and age group
-Ribbons will be awarded to the top 8 swimmers in each event
-Ribbons will be awarded to the top 3 relays per age group + gender
Thursday, September 27, 2012
Saturday $5 Drop-ins!
Greetings + Salutations!
Beginning in October, we will offer Saturday morning drop-in practices per month to our non-competitive swimmers! Listed below are the upcoming dates.
These extra practices run from 8:00-9:00am, and are just $5 per swimmer!
You may drop-in or sign-up, please contact Diane our Team Administrator at info@gc-ac.ca. Anyone may attend, even if you're not swimming on our team at this time! (Swimmers must have the ability to swim one continuous length of the pool!)
OCTOBER
Sat. 13th - You may sign-up beginning Monday, Oct. 8th
Sat. 20th - You may sign-up beginning Monday, Oct. 15th
NOVEMBER
Sat. 10th - You may sign-up beginning Monday, Nov. 5th
Sat. 24th - You may sign-up beginning Monday, Nov. 19th
JANUARY
Sat. 19th - You may sign-up beginning Tuesday, Jan. 15th
FEBRUARY
Sat. 2nd - You may sign-up beginning Monday, Jan. 28th
See you on deck!
GCAC Coaching Staff
Beginning in October, we will offer Saturday morning drop-in practices per month to our non-competitive swimmers! Listed below are the upcoming dates.
These extra practices run from 8:00-9:00am, and are just $5 per swimmer!
You may drop-in or sign-up, please contact Diane our Team Administrator at info@gc-ac.ca. Anyone may attend, even if you're not swimming on our team at this time! (Swimmers must have the ability to swim one continuous length of the pool!)
OCTOBER
Sat. 13th - You may sign-up beginning Monday, Oct. 8th
Sat. 20th - You may sign-up beginning Monday, Oct. 15th
NOVEMBER
Sat. 10th - You may sign-up beginning Monday, Nov. 5th
Sat. 24th - You may sign-up beginning Monday, Nov. 19th
JANUARY
Sat. 19th - You may sign-up beginning Tuesday, Jan. 15th
FEBRUARY
Sat. 2nd - You may sign-up beginning Monday, Jan. 28th
See you on deck!
GCAC Coaching Staff
Saturday, September 22, 2012
Attn: Prospective Officials
Greetings to All!
As we continue to grow and attend more competitions, teams will begin to ask us for participation in running swim meets.
Providing volunteers ("officials") to help organize and run swim meets is mandatory for competing teams, however because this is only our second year within Swim Ontario there is some leniency.
In order to be eligible to volunteer, parents must register with the Ontario Swimming Officials Association. Through the OSOA, parents and/or family members can register for clinics and attain certification.
We would like to invite you to explore the OSOA website, www.osoa.ca. This site will go into detail about the levels and process of becoming certified.
There are upcoming officials clinics all over Ontario that would be very informative and beneficial our parents, and this a great way to become involved in your child's sport. It's not difficult either, and there are two upcoming opportunities to take the Level 1 Timekeepers Certification locally. (Being hosted by Brock on Sept. 28th and again on Oct. 20th).
Please let Coach Beth know if you're interested and she can help navigate you through the process. Also, if you're new to the club and have certification please let the coaches know!
Have a *swimtastic day* and we'll see you on deck!
GCAC Coaching Staff
As we continue to grow and attend more competitions, teams will begin to ask us for participation in running swim meets.
Providing volunteers ("officials") to help organize and run swim meets is mandatory for competing teams, however because this is only our second year within Swim Ontario there is some leniency.
In order to be eligible to volunteer, parents must register with the Ontario Swimming Officials Association. Through the OSOA, parents and/or family members can register for clinics and attain certification.
We would like to invite you to explore the OSOA website, www.osoa.ca. This site will go into detail about the levels and process of becoming certified.
There are upcoming officials clinics all over Ontario that would be very informative and beneficial our parents, and this a great way to become involved in your child's sport. It's not difficult either, and there are two upcoming opportunities to take the Level 1 Timekeepers Certification locally. (Being hosted by Brock on Sept. 28th and again on Oct. 20th).
Please let Coach Beth know if you're interested and she can help navigate you through the process. Also, if you're new to the club and have certification please let the coaches know!
Have a *swimtastic day* and we'll see you on deck!
GCAC Coaching Staff
Sunday, September 16, 2012
SC: 2012 Hall of Fame Meet
Greetings Parents! Is everyone excited for our first meet of the 2012-2013 season? Here are the details. See you on deck! -GCAC Coaching Staff
MEET
7th Annual Ontario Aquatic Hall of Fame Meet
DATES
October 13th-14th, 2012
LOCATION
Etobicoke Olympium
590 Rathburn Road
FACILITY
One 50m 8-lane pool divided into two 25m pools
There's plenty of seating for spectators and free parking
SESSIONS
14&Overs - Saturday + Sunday Morning
Warm-up~8:00am / Start~9:00am
13&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:30pm
MEET FEES
$8.50 per individual event (.50 from each event will be donated to the Hall of Fame)
$5.00 per Sashbear Relays (all proceeds are being donated to sashbear.org)
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 1st
SPECIAL NOTES
-All events are Timed Finals
-No food is permitted on deck; pack lots of fluids
-Bring a lock to store food and valuables in the locker room
-All age groups will be seeded together, slowest to fastest
-Ribbons will be awarded to the top 8 swimmers in each event
-Bell prizes will be awarded during random events/heats
-SASHBEARS will be awarded to relay heat winners
The Sashbear Relays are dedicated in memory of one ESwim's former swimmers, Sasha Menu Courey. Sasha contributed to many record setting relays during her swimming career and earned an athletic scholarship to the University of Missouri. Sadly, she lost her battle with Borderline Personality Disorder in 2011 at the age of 20. Sashbear is an organization that was created in her memory, with the goal of raising awareness about BPD and mental health.
Sashbear stresses how important it is for athletes to feel supported throughout the inevitable ups and downs both in and outside of the pool. When the stress is too much, they want athletes to feel OK about reaching out for help.
PLEASE NOTE: ESPN is scheduled to send a film crew to this event as a part of an "Outside the Lines" story on Sasha and her legacy.
We are entering our members in relays as a show of support for this cause.
MEET
7th Annual Ontario Aquatic Hall of Fame Meet
DATES
October 13th-14th, 2012
LOCATION
Etobicoke Olympium
590 Rathburn Road
FACILITY
One 50m 8-lane pool divided into two 25m pools
There's plenty of seating for spectators and free parking
SESSIONS
14&Overs - Saturday + Sunday Morning
Warm-up~8:00am / Start~9:00am
13&Unders - Saturday + Sunday Afternoon
Warm-up~12:30pm / Start~1:30pm
MEET FEES
$8.50 per individual event (.50 from each event will be donated to the Hall of Fame)
$5.00 per Sashbear Relays (all proceeds are being donated to sashbear.org)
$10.00 coaching fee
SCRATCH DEADLINE
Monday, October 1st
SPECIAL NOTES
-All events are Timed Finals
-No food is permitted on deck; pack lots of fluids
-Bring a lock to store food and valuables in the locker room
-All age groups will be seeded together, slowest to fastest
-Ribbons will be awarded to the top 8 swimmers in each event
-Bell prizes will be awarded during random events/heats
-SASHBEARS will be awarded to relay heat winners
The Sashbear Relays are dedicated in memory of one ESwim's former swimmers, Sasha Menu Courey. Sasha contributed to many record setting relays during her swimming career and earned an athletic scholarship to the University of Missouri. Sadly, she lost her battle with Borderline Personality Disorder in 2011 at the age of 20. Sashbear is an organization that was created in her memory, with the goal of raising awareness about BPD and mental health.
Sashbear stresses how important it is for athletes to feel supported throughout the inevitable ups and downs both in and outside of the pool. When the stress is too much, they want athletes to feel OK about reaching out for help.
PLEASE NOTE: ESPN is scheduled to send a film crew to this event as a part of an "Outside the Lines" story on Sasha and her legacy.
We are entering our members in relays as a show of support for this cause.
Team Social!
Greetings All!
We're having our first team social at the end of the month! Mark your calendars and we'll see you there! You're welcome to bring your family and friends!
WHAT: Pioneer Days!
WHEN: Saturday, September 29th
10:30am-12:00pm
WHERE: Jordan Historical Museum
3800 Main Street, Lincoln, Ontario L0R 1S0
MEETiNG POiNT: At the front entrance at 10:30am!
ENTRY: $15/family, $5/adults, $4/seniors+children. All proceeds go to the Jordan Historical Museum!
PARKiNG: There is limited street parking, however there is free parking and free shuttles from the Jordan Arena.
WHAT TO BRiNG: Extra money to buy some yummy treats (they have the best fresh apple fritters!), drinks (including fresh apple cider-hot or cold), and light shopping (they have some neat trinkets for sale!) Also, pack a smile and be prepared to have fun!
SPECiAL NOTES: Keep your eyes peeled for the Pioneers doing the nickel branding. This father-son duo participate in this event every year, and were long-time members of the swim team (both retired from active duty last year!) Be sure to ask for "Uncle Duncan."
Please remember to check the weather ahead of time and bring a light jacket or umbrella if necessary! Swimmers should be accompanied by a parent or designate, please do not drop your swimmers off and leave-unless previously arranged.
We had a great time last year. If you've never been to Pioneer Days, we highly recommend you experience the traditional Mennonite foods, heritage arts + craft demonstrations, interactive traditional dances and much more!
GCAC Coaching Staff
We're having our first team social at the end of the month! Mark your calendars and we'll see you there! You're welcome to bring your family and friends!
WHAT: Pioneer Days!
WHEN: Saturday, September 29th
10:30am-12:00pm
WHERE: Jordan Historical Museum
3800 Main Street, Lincoln, Ontario L0R 1S0
MEETiNG POiNT: At the front entrance at 10:30am!
ENTRY: $15/family, $5/adults, $4/seniors+children. All proceeds go to the Jordan Historical Museum!
PARKiNG: There is limited street parking, however there is free parking and free shuttles from the Jordan Arena.
WHAT TO BRiNG: Extra money to buy some yummy treats (they have the best fresh apple fritters!), drinks (including fresh apple cider-hot or cold), and light shopping (they have some neat trinkets for sale!) Also, pack a smile and be prepared to have fun!
SPECiAL NOTES: Keep your eyes peeled for the Pioneers doing the nickel branding. This father-son duo participate in this event every year, and were long-time members of the swim team (both retired from active duty last year!) Be sure to ask for "Uncle Duncan."
Please remember to check the weather ahead of time and bring a light jacket or umbrella if necessary! Swimmers should be accompanied by a parent or designate, please do not drop your swimmers off and leave-unless previously arranged.
We had a great time last year. If you've never been to Pioneer Days, we highly recommend you experience the traditional Mennonite foods, heritage arts + craft demonstrations, interactive traditional dances and much more!
GCAC Coaching Staff
Thursday, September 13, 2012
GCAC Fundraising Event!
Greetings to all!!
We are happy to announce our first fundraising event of the year!
YOU'RE INVITED (and tell your friends, too!)
WHAT: Team BBQ and Car Wash!
WHEN: Saturday, Sep. 15th
11:00am-4:00pm
WHERE: Sobeys on Glendale Ave
Across from The Keg
In order to keep our registration fees low, GCAC will participate in fundraising activies occasionally to offset some of our operating expenses. Funds from this event will be applied towards our pool rentals and our team Swim Ontario fee!
A spectacular GCAC car wash is just $5.00... what a deal!
We'll also have many yummy items fresh off the grill!
Even if your car is clean, drop by and say hello! We hope to see you all there!
GCAC Coaching Staff
TeaM Update: We raised $1079, a Sobeys record! Congratulations to everyone who participated, we had a GREAT time! Who knew washing cars was so much fun?!?
We are happy to announce our first fundraising event of the year!
YOU'RE INVITED (and tell your friends, too!)
WHAT: Team BBQ and Car Wash!
WHEN: Saturday, Sep. 15th
11:00am-4:00pm
WHERE: Sobeys on Glendale Ave
Across from The Keg
In order to keep our registration fees low, GCAC will participate in fundraising activies occasionally to offset some of our operating expenses. Funds from this event will be applied towards our pool rentals and our team Swim Ontario fee!
A spectacular GCAC car wash is just $5.00... what a deal!
We'll also have many yummy items fresh off the grill!
Even if your car is clean, drop by and say hello! We hope to see you all there!
GCAC Coaching Staff
TeaM Update: We raised $1079, a Sobeys record! Congratulations to everyone who participated, we had a GREAT time! Who knew washing cars was so much fun?!?
Team Bathing Suits!
Greetings All!
Our season is underway and we're excited to be in the pool again!
We're proud to announce our team suits for the 2012-2013 swim seasons! These are the same suits from last year, and purchasing these items are completely optional!
We've found the best quality suits with the most reasonable pricing! We're posting two suits each for both the boys and girls, as we have fun choosing which suits our swimmers will wear on which day of the meet.
-GiRLS COMPETiTiON SUiTS-
Yingfa 912-1 Competition Sharkskin (in green)
Yingfa 937-2 Competition Swimsuit (with green stitching)
*If you plan on purchasing only one, we recommend the 937-2
-BOYS COMPETiTiON SUiTS-
Yingfa 9705-2 Jammer (black with green+blue)
Yingfa 9102-1 Jammer (black with white stitch)
*If you plan on purchasing only one, we recommend the 9705-2
These suits are meant to be worn during competitions only. This will extend the life of your suits and please remember to rinse them in COLD water before they AIR dry!
Just below are the links; you're free to order them on your own!
-YiNGFA SiZiNG GUiDE-
http://yingfa.ca/index.php?main_page=page_2
Yingfa 912-1
http://yingfa.ca/index.php?main_page=product_info&cPath=1_3&products_id=22
Yingfa 937-2
http://yingfa.ca/index.php?main_page=product_info&cPath=1_3&products_id=27
Yingfa 9705-2
http://yingfa.ca/index.php?main_page=product_info&cPath=2_8&products_id=101
Yingfa 9102-1
http://yingfa.ca/index.php?main_page=product_info&cPath=2_8&products_id=11
See you on deck!
GCAC Coaching Staff
p.s. If you're looking for some quality practice suits, feel free to explore the Yinga website! We recommend the basic 922-1 for girls, and the 9901-2 or 9205-1 for boys!
Our season is underway and we're excited to be in the pool again!
We're proud to announce our team suits for the 2012-2013 swim seasons! These are the same suits from last year, and purchasing these items are completely optional!
We've found the best quality suits with the most reasonable pricing! We're posting two suits each for both the boys and girls, as we have fun choosing which suits our swimmers will wear on which day of the meet.
-GiRLS COMPETiTiON SUiTS-
Yingfa 912-1 Competition Sharkskin (in green)
Yingfa 937-2 Competition Swimsuit (with green stitching)
*If you plan on purchasing only one, we recommend the 937-2
-BOYS COMPETiTiON SUiTS-
Yingfa 9705-2 Jammer (black with green+blue)
Yingfa 9102-1 Jammer (black with white stitch)
*If you plan on purchasing only one, we recommend the 9705-2
These suits are meant to be worn during competitions only. This will extend the life of your suits and please remember to rinse them in COLD water before they AIR dry!
Just below are the links; you're free to order them on your own!
-YiNGFA SiZiNG GUiDE-
http://yingfa.ca/index.php?main_page=page_2
Yingfa 912-1
http://yingfa.ca/index.php?main_page=product_info&cPath=1_3&products_id=22
Yingfa 937-2
http://yingfa.ca/index.php?main_page=product_info&cPath=1_3&products_id=27
Yingfa 9705-2
http://yingfa.ca/index.php?main_page=product_info&cPath=2_8&products_id=101
Yingfa 9102-1
http://yingfa.ca/index.php?main_page=product_info&cPath=2_8&products_id=11
See you on deck!
GCAC Coaching Staff
p.s. If you're looking for some quality practice suits, feel free to explore the Yinga website! We recommend the basic 922-1 for girls, and the 9901-2 or 9205-1 for boys!
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