We're pleased to announce that we will be hosting a training camp during March Break! The session will include four 2hr practices, and one 1.5hr practice; the cost is $90.85 (tx incl.)! You may drop-in for $18 per practice (tax incl.)!
The following are our dates + times:
Monday, March 11 ~ 6:30 to 8:30 PM
Tuesday, March 12 ~ 4:30 to 6:30 PM Wednesday, March 13 ~ 6:30 to 8:30 PM
Thursday, March 14 ~ 4:30 to 6:30 PM
Friday, March 15 ~ 6:30 to 8:00 PM
While preparing for these sessions, please expect challenging and physically demanding practices. Please ensure to eat no later than two hours prior to coming to the pool, and hydrate throughout the day. Also, please pack two beverages each day-preferably one water bottle plus one sports drink. We request that you arrive 20 minutes before the practice start time so that we may stretch and warm-up before swimming.
Parents, please remind your swimmer to have their bags fully packed and ready to go! (We have extra caps + goggles on hand, but no extra bathing suits!) Also, we encourage our athletes to eat a healthy snack within 20 minutes after practice and stretch for fifteen-twenty minutes 2hrs after practice. Thank you and we hope you enjoy your break!
_GCAC Coaching Staff_
