Tuesday, August 19, 2014

re: Congratulations to "The Dream Team!" *UPDATED

This weekend a few GCAC members competed in the 2014 Toronto Island Lake Swim! Kayla Andrews (13), Alisha Clemmensen (10), Jenna Petkovich (11), and... Coach Beth (21.9999infinity). There were various distances (750m, 1.5km, 3.8km), but we all signed up for the 3.8km swim!

It was a last minute decision for most of us, and some of us are still wondering why in the world did I agree to this especially after swimming only 3 times in the last year, one week prior to the race, having never swam open water before.  You can tell which one of us is a real planner :)
 
The water temperature was a cool 18 and it was a slightly sunny, breezy, and wavy day.  The parents were out having a grand time, there was live music and a barbecue going.  And hot chocolate.  Lots of hot chocolate.  And blankets. The sun was really shining before the race and again right after.  Go figure eh!?!?!?!  Thems the breaks....
 
"This 3:04" aka "This Kayla" (#04) placed 33rd overall, 5th in the Female Under 19 category, and 19th in gender with a time of 1:17.05.  Awesome girl you are soooo tough!  She was the first one from the group to go in to get acclimated to the water temperature before the race and pumped us all up!  She was also the one shivering the most afterwards!  :)

Little Alisha was all heart but had to bow out a little early due to the chilly conditions.  Great job girl, you were the youngest entrant, so enthusiastic and had the biggest heart!  :)  We'll get them next year!

Jenna P. (#271), fresh off a wondrous vacation in the Bahamas, gave it her all.  Unfortunately due to the last minute nature of entering the race combined with the timing of her vacation, she wasn't able to do any specific training for the event- which adds to the magnitude of her accomplishment. I am so proud!  She placed 65th overall, 6th in the Female Under 19 category--the youngest swimmer to complete the 3.8km race, and 36th in the gender category with a time of 1:34.24!  What a beast eh?  I paced with her the whole time and then she just had to go ahead and speed up at the finish and beat me.  Grr.  Just wait until next practice girl, I'll get you my pretty...  :)

And then there was me, #211.  With a time  of _:__.__ (Ok, I can't lie- 1:34.36), I came in a bold 66th place, 13th in my "___" age category, [Ok ok I am not lying just pleading the 5th :) ], and 37th in the gender category. It wasn't a "race" for me, it was a "please-survive-and-don't-embarrass-yourself" expedition :)  I have never swallowed so much icky water in my life (the water wasn't that bad, just churned up due to the weather conditions), and I didn't expect to feel a little motion sickness while swimming.  Thanks waves. Lake Ontario, don't expect to get a Christmas card from me this year mister.  Just the fruitcake. Next year I want to bring my dog :) Why didn't I write this blurb in the white font? 

Training for the big race was SOOO fun  :)
The results do not separate those who wore wetsuits and those who did not, but a lot of swimmers did wear them giving them the advantage in buoyance and body temperature.  Plus, they get bonus points for being smart.  (The downside is they are heavy and restrict the swimmers range of motion.)  I think we all would have placed higher had those swimmers been in a separate category!

When you get out of water that cold after being in it so long, your body is shivering, legs are wobbly, you have a headache and it's hard to visually focus for a few minutes let alone speak properly...  and you are hungry!  Plus the air is so cold you almost want to run back into the water!  It would have been nice if they had warm showers nearby!  I am so proud of my girls, considering the circumstances, you're 
amazing for entering and following through!

Honourable mentions:
Annaleise Carr edged out "This 3:04" in 4th place but Annaleise has the advantage of having a tremendous amount of lake swimming experience. Great job, it was a treat to see her swim!  (Congratulations on finishing your 75km crossing of Lake Erie, having raised $130,000 for Camp Trillium-you rock!)

For complete results of the race and varying distances, click here: http://www.sportstats.ca/searchResults.xhtml?eventname=Toronto+Island+Lake+Swim

Next summer we are going to actually plan to enter the race and really training for it!  Everyone from the team will be welcome to join us for whichever distance they choose to race in, and we will begin in June or July!  This will be a fun team event, for those with a brave soul :)

Special thanks again to the supportive parents and family members who made the day really fun & enjoyable.  Maybe next year we'll get a few to try the 750m :P

b.


Monday, August 18, 2014

re: Congratulations Kayla! *UPDATED

 
The Garden City Aquatic Club is pleased to announce the recent success of another swimmer from our high performance group!

Kayla Andrews (13) was recently selected to compete in the 2014 North American Indigenous Games in Regina, Saskatchewan!

This event showcased unity, sport, culture, youth, volunteerism and teamwork between First Nations, Metis and Non-Indigenous communities from Canada and the United States. The theme of the Regina 2014 North American Indigenous Games is “Raising the Bar”. With years of preparation, dedication and sacrifice, the games were a fantastic way to recognize the healthy lifestyle choices young Indigenous people & future leaders from North America have made.

You can find out more cool information about the event here: http://regina2014naig.com/home/

Our Kayla competed in the following events in the Under 14 category:

~200m IM~
Finals - Bronze Medal - 2:42.75

~50m Freestyle~
Finals - Bronze Medal - 29.94

 
~200m Fly~
Finals - Bronze Medal - _:__.__*

~200m Freestyle Relay~
Finals - Gold Medal - 2:02.95

~100m Fly~
Finals - Silver Medal - 1:14.91

~100m Freestyle~
Finals - Gold Medal - 1:04.63

~200m Medley Relay~
Finals - Gold Medal - 2:21.73

~50m Fly~
Finals - Gold Medal - 31.47

 ~400m Freestyle Relay~
Finals - Gold Medal - 4:31.21

You may view the online results here:

You may view The Standard's news article here:

Congratulations to Team Ontario for placing 3rd overall in the medal count!

Great job Kayla!  Your coaches and teammates are super proud of you!

-------------------
*Let's just say we have a new nickname for our girl now.

Tuesday, July 29, 2014

re: Fall Registration!

Greetings to all of our current and prospective swim team families! 

Have you been enjoying summer?  It's been a fun yet chilly one this year!

We are pleased to announce the Garden City Aquatic Club held it's annual Fall Registration on Saturday, August 23rd in the Lawrence Locke Room of the St. Catharines Kiwanis Aquatic Center. We had a great turn out!

All of our registration information for the next year has been posted, as well as our registration form for the fall!  You can find this information on the website, in the drop down menu from the "Join GCAC" button! 

Please note that our Aqua Club programs (non-competitive) will begin the week of September 8th-one week earlier than previous years.  We currently have a wait list for some of our Aqua Club programs; contact us for more information as we always do our best to accommodate our swimmers!

Our competitive swimmers will begin September 2nd; we have limited available space on our competitive swim team!

As we enter into our fourth season with Swim Ontario, it's imperative that we encourage and promote our parents volunteers to move up the ladder!  Thanks to Mr. Dennis Reintjes
and Mr. Robert DiPersio for hosting two fantastic clinics!

You can check out the Clinic Flyer here: https://onedrive.live.com/view.aspx?resid=B78307F892C9E171!1074&ithint=file%2cpdf&app=WordPdf&authkey=!ACJSqRugH8M-lQE

We look forward to a fantastic 2014-2015 swimming season!  Thanks for joining us and see you soon!

-GCAC Coaching Staff

Monday, July 21, 2014

re: Congratulations Julia! *UPDATED


We are pleased to announce the recent success of one of our high performance swimmers!

Julia Longo competed & excelled in the prestigious Special Olympics 2014 Summer Games in Vancouver, B.C.!  She's recently been selected to represent Team Canada in the 2015 international games in Los Angeles, California! Woooo Hoooo!

These games take place once every four years, and this years competition was the largest in its history featuring 11 sports!  You can learn more about this awesome event here: http://www.vancouver2014.com/news/news/athletes-triumph-at-special-olympics-canada-2014-summer-games


Our Julia competed in the following events:

*100M FREESTYLE
Preliminaries - Division: F6 - 1st Place - 1:13.07
Finals - Division: F6 - 1st Place - 1:12.82

*25M BUTTERFLY
Preliminaries - Division: F3 - 1st Place - 19.53
Finals - Division: F4 - 1st Place - 18.44

*100M INDIVIDUAL MEDLEY
Preliminaries - Division: F4 - 1st Place - 1:30.12
Finals - Division: F5 - 1st Place - 1:24.21

*50M BACKSTROKE
Preliminaries - Division: F8 - 2nd Place - 45.04
Finals - Division: F8 - 2nd Place - 43.62

You may view the online results here:
http://www.vancouver2014.com/results/events/

Congratulations again Julia!  Your coaches and teammates are very proud of you!

Saturday, May 31, 2014

LC: 13&Over WOSA Regional Championships

Greetings Parents! Is everyone excited to attend the final WOSA meet of the year? Congratulations to all of our swimmers who've qualified with continued success and to those who've made great strides during the season & are almost there!!! Here are the details, we're going to have a fantastic meet, close to home! -GCAC Coaching Staff

            ~MEET~            
2014 Regional Long Course 13&Over Championships


            ~DATE~            
Friday, June 6th + Saturday, June 7th + Sunday, June 8th


            ~LOCATION~            
Elinor Misener Aquatic Centre @ Brock University


            ~OFFICIALS~            
We are required to provide officials during each session!  Please register online to officiate here: http://www.osoa.ca/


            ~FACILITY~            
One 50m pool with spectator seating; parking fees apply.
Spectators may wish to bring fans and dress lightly due to the heat!


            ~SESSIONS~            
-FRIDAY EVENING  PRELIMS-
Warm-up~5:00-5:50pm / Start~6:00pm 

-SATURDAY+SUNDAY PRELIMS-
Warm-up~7:30-8:20am / Start~8:30am 



-SATURDAY+SUNDAY FINALS
Warm-up~5:00-5:50pm / Start~6:00pm 


            ~MEET FEES~            
$12.00 per relay
$9.00 per individual event
$5.00 WOSA swimmer surcharge
$10.00 coaching fee



            ~SCRATCHES~            
No scratches please! 


            ~AWARDS~            
PARA: mixed gender; GOLD-in events with 2 swimmers, SILVER-in events with 3 swimmers, BRONZE-in events with 3 or more swimmers!Individual Scoring: 13s, 14s, 15s, 16&Over
Relay Scoring: 13-14s, 15&Over
Medals: 1st - 3rd for individual events; 1st only for relays
Ribbons: 4th - 8th for individuals events; 2nd + 3rd only for relays


            ~SPECIAL NOTES~           
-ONE START rule, one false start is a DQ!
-Swimmers qualifying in one event may swim TWO bonus events; swimmers qualifying in two events may swim ONE bonus event; swimmers qualifying in three or more events receive NO bonus swims!
-Please bring a lock to store your valuables in the locker room!
-Events will be seeded slowest to fastest, except in the distance events!
-There will be an "A" final per age groups; a "B" final may only occur in the 16&Over age groups in events where there are more than 30 entries!
-During the meet, the initial scratch time for finals is 30 minutes after the conclusion of the morning session.  The finals scratch deadline for finals is 30 minutes prior to the start of finals 

Friday, May 30, 2014

LC: 12&Under WOSA Regional Championships

Greetings Parents! Is everyone excited to attend the final WOSA meet of the year? Congratulations to all of our swimmers who've qualified with continued success and to those who've made great strides during the season & are almost there!!! Here are the details, we're going to have an amazing meet in a super fast pool! -GCAC Coaching Staff

            MEET            
2013-2014 Regional Long Course 12&Under Championships
Hosted by the London Aquatic Club


            DATE            
Saturday, June 14th + Sunday, June 15th


            LOCATION            
Western University Student Recreation Center
@ the corner of Western Road + Philip Aziz Avenue


            FACILITY            
One 50m pool with an OMEGA electronic timing and a QUANTUM timing system.
There is ample spectator seating and parking; parking fees may be applicable.


            SESSIONS            
-SATURDAY+SUNDAY MORNING SESSIONS-
-11+12 GIRLS plus 10+U BOYS- 
Warm-up~8:00-8:55am / Start~9:00am 
 
-SATURDAY+SUNDAY AFTERNOON SESSIONS- 
-11+12 BOYS plus 10+U GIRLS- 
Warm-up~1:30-2:25pm / Start~2:30pm 


            MEET FEES            
$12.00 per relay
$9.00 per individual event
$5.00 WOSA swimmer surcharge
$20.00 coaching fee* (slight increase as this is an overnight meet)



            SCRATCHES            
No scratches please! 


            OFFICIALS            
We are required to provide officials during each session!  Please register online to officiate here: http://www.osoa.ca/


            AWARDS            
Individual Scoring: 10&Unders, 11s, 12s
Relay Scoring: 10&Unders, 11-12s
Medals: 1st - 3rd for individual events; 1st only for relays
Ribbons: 4th - 8th for individuals events; 2nd + 3rd only for relays


            SPECIAL NOTES            
-ONE START rule, one false start is a DQ!
-Swimmers qualifying in one event may swim TWO bonus events; swimmers qualifying in two events may swim ONE bonus event; swimmers qualifying in three or more events receive NO bonus swims!
-Please bring a lock to store your valuables in the locker room!
-Events will be seeded slowest to fastest!

Monday, May 19, 2014

re: Garden City Piranhas!

We are pleased to announce that the 2014 Summer Swim Team will be hosted by the Garden City Piranhas (GCP)! 

This will be GCP’s second year managing, but it will be the 9th summer for the program! We’re looking forward to a *FANTASTIC* season, with warm weather & sunny days! 

The Pre-Season Meeting will be held in on Wednesday, June 11th from 6:30-8:00pm!  This will be held at the St. Catharines Kiwanis Aquatic Centre (425 Carlton Street).  All are welcome to attend and drop-in at any time to register.  We will have our team information packets including our meet schedule available.

*Team Aquatic Supplies (TAS) will be on site for all your equipment needs!  They will have fins, caps, goggles, pool buoys, chlorine removing shampoo, kick boards, wet equipment bags and more available for purchase! Our lucky swim team members receive 20% off purchase*

Our season begins on Wednesday, July 2nd and runs for 8 weeks! Throughout the regular season we will be attending 4 meets, culminating with a Regional Championship at Brock University on August 16th.  We are currently set to swim in the morning session at Champs!

Our coaching line up is set and ready! Coach Nick, Joe, Beth, Shirley and Diane are very excited to be back on deck!  We have plenty of *FuN* activities planned this summer! Team games every Wednesday, various team excursions, our annual Carb Party the night before Champs and our season-ending pot-luck Awards Banquet!

Youth Swim (10&U)
 Practices are from 5:30-6:30pm, Monday - Friday 
 Parents, you may choose the amount of practices & competitions your swimmer attends! 
 Summer Rate: $250+tx 
 Limit of 50 swimmers; there will be a wait list if space becomes available! 

Age group Swim (11+O) 
 Practices are from 6:30-8:00pm, Monday - Friday 
 Parents, you may choose the amount of practices & competitions your swimmer attends! 
 Summer Rate: $300+tx 
 Limit of 50 swimmers; wait list available!

Families Count! 
2nd child ~ receives 10% discount 
3rd child (+ additional) ~ receives 15% discount

We will be swimming in Port Dahlousie Pool! 
205 Main Street, St. Catharines, ON 
www.gc-ac.ca or www.gardencityaquaticclub.ca – Click on the “Summer” tab 
c. 905.380.1813 ~ fx. 905.938.1189 
GardenCityPiranhas@clubmember.org

Even if you're not joining us this summer, please drop by & say hi!  Take advantage of Team Aquatic Supplies coming to YOU!   :) 

After our summer presentation, we invite you to enjoy a tutorial by Rob Di Persio on how to utilize the swimming.ca website! 

We're excited to see everyone again this summer after a busy year!  We're going to have a great time!  See you all soon!

GCP Coaching Staff

Thursday, April 10, 2014

LC: ROW May Money Meet

Greetings Parents + Swimmers! Is everyone excited to head back to Waterloo? Here are the details, see you all there! -GCAC Coaching Staff

  *meet*  
Bennett Capital May Money Meet

  *date*  
Saturday, May 3rd + Sunday, May 4th

  *location*  
Wilfrid Laurier University Athletic Complex
@ the corner of King St. & University Avenue
Waterloo, Ontario

  *facility*  
One six-lane 50m pool; swimmers may want to bring a deck chair!
There is ample spectator seating and recently updated air quality and filtration systems! There is free parking in the "White Permit" areas only; concessions available.

  *sessions*  
13+OVER - Morning Sessions 1 + 3 - Timed Finals
Warm-up ~ 7:00-7:55am / Start ~ 8:00am

  *meet fees*  
$9.00 per individual event
$10.00 coaching fee

  *performance cash awards/all events*  
13s= 1st~$5 / 2nd~$2 / 3rd~$1
14s= 1st~$30 / 2nd~$20 / 3rd~$10
 

  *scratch deadline*  
Wednesday, April 16th

  *special notes*  
-ONE START rule, one false start is a DQ!
-All events for all swimmers are Timed Finals!
-Athletes are entered per age age-category and gender!
-Please bring a MASTERLOCK lock to store your valuables in the locker room!

re: 2013-2014 Competitive Qualifier Round Up!

Congratulations to our competitive athletes who've had a very successful year to date!  It's no secret that swimming is a commitment-oriented sport. Through the trials and tribulations of competition & personal growth within the sport (and off deck), combined with school (and life in general), we're thrilled to see those smiling faces continue to come to practice everyday and put in the effort!  The coaches couldn't be more proud!

No matter how challenging workout is, the team also makes it a fun environment-cracking jokes and being playful [between sets only of course ;)] and the results of their hard work & enjoyment shows.  The coaches have seen and continue to see the progress our athletes make, individually and collectively as a group!  #awesome!

As short course season has come to a close and LC is underway, we would be remiss not to recap our team highlights!  Again, congratulations to everyone!  We'd also like to extend a giant THANK YOU to our parents for the time they dedicate to their athletes bringing them to practice & meets, and officiating on deck! 

Newly Returned Members!
Welcome back to the team, this time in the new city pool... not the run down West Park you remember.  We're excited to have you (and your sparkling personality) back!
Sara T.


First Year Competitive Members!
You're doing fantastic, and each are great additions to the team! We love your enthusiasm, and you've made a tremendous amount of progress this year.
Kyla H.          Matthew G.          Alexander J.


WOSA CHAMPIONSHIPS (SC) QUALIFIERS!
We are so excited that 19 of our active 25 competitive members qualified for our regional short course championship this year!  How cool is that?  There are a few swimmers very close to qualifying for the long course championship!  (Keep up the hard work, you can do it!)
Alisha C.         Anthonie K.         Abby-gail J.         Ava C.
Bailee H.        Briana B.             Caitlin R.             Daniel M.
Emma M.        Emma S.              Jasmyn T.           Jenna P.
Julia L.           Kayla A.              Mara D.               Matthew G.
Olivia M.         Sara T.                Vanessa T.


WINTER FESTIVAL (SC) PROVINCIAL CHAMPIONSHIPS!
This was a great meet, with tough competition from all over the province!  Truth be told we actually had three qualifiers for this festive occasion  :)  One of our amazing non-competitive swimmers sampled a meet and qualified also!  Not too shabby eh?
Kayla A.          Mara D.


ONTARIO PROVINCIAL (SC) AGE GROUP CHAMPIONSHIPS!
This was an exciting meet, and we had a blast while there!
Daniel M.

Wednesday, March 26, 2014

LC: Victor Davis Memorial *updated

Greetings Parents! Is everyone excited for our first long course meet of the year? Here are the details, we're going to have fun!  -GCAC Coaching Staff-

          MEET          
Victor Davis Memorial Cup

          DATE          
April 3rd+4th+5th+6th

       LOCATION      
Victor Davis Pool
151 Victoria North
Guelph, ON  N1E 5H5

        FACILITY        
One six-lane 50m pool
There is ample spectator seating and parking!

       SESSIONS       
 -Sessions 1-
ALL AGES - Thursday Afternoon - Timed Finals
Warm-up ~ 3:00-3:55pm / Starts ~ 4:00pm

-Session 2-
13+O Girls - Early Morning - Timed Finals
Warm-up ~ 8:30-9:15am / Starts ~ 9:20am

-Session 5 + Session 8-
13+O Girls - Early Mornings - Timed Finals
Warm-up ~ 7:00-7:40am / Starts ~ 7:45am

-Session 3-
12+U Girls/10+U Boys - Early Afternoon - Timed Finals 
Warm-up ~ 12:00-12:40pm / Starts ~ 12:45pm

-Session 6 + Session 9-
12+U Girls/10+U Boys - Early Afternoons - Timed Finals 
Warm-up ~ 11:30-12:10pm / Starts ~ 12:15pm

-Session 4-
11+O Boys - Late Afternoon - Timed Finals 
Warm-up ~ 5:00-5:40pm / Starts ~ 5:45pm


-Session 7 + Session 10-11+O Boys - Late Afternoons - Timed Finals 
Warm-up ~ 4:30-5:10pm / Starts ~ 5:15pm

       MEET FEES     
$10.00 per individual event
$15.00 per relay event
$20.00 coaching fee* (this is an overnight meet for the coach!)

Please submit meet fees by Wed. April 2nd

  SCRATCH DEADLINE  
Wednesday, March 26th

        OFFICIALS       
We encourage interested officials to contact the GMAC Director of Hosted Meets, James Ball: andreaandjames@rogers.comVolunteers needed!

    SPECIAL NOTES    
-ONE START rule, one false start is a DQ!
-"E" Standard Qualifying Times only!
-Please bring a masterlock to store your valuables in the locker room!
-Maximum of three entries per swimmer per day!
-Medals awarded to 1st-3rd; Ribbons awarded to 4th-6th!

-Distance events seeded fastest to slowest!