Tuesday, December 9, 2014

re: GCAC Holiday Training Camp!

Hello All!


The following are the dates and times for the GCAC Holiday Training Camp:



Mon., December 22th:   3:00 - 5:00 PM
     Tues., December 23rd:  
3:00 - 5:00 PM
Wed., December 24th:   1:00 - 3:00 PM
     Sat., December 27th:    3:00 - 5:00 PM
Mon., December 29th:   3:00 - 5:00 PM


Registration fee is $85.00!  Limited space is available, however drop-ins are possible!  For more information, contact your coach!  


Please come prepared to train by stretching at home before leaving for the pool, or arrive early and stretch at the facility.  Strict timelines will be maintained and enforced as swimmers are expected to be prepared to physically enter the water exactly at the notated start times.  

Just a reminder to hydrate prior to and post workout; be sure to have a sturdy lunch beforehand and a big dinner after.  You're going to need it!  

Coach Nick is excited to run the camp!


~GCAC Coaching Staff~