The following are the dates and times for the GCAC Holiday Training Camp:
11&Unders
Mon., December 21st: 9:00 - 11:00 AM
Tues., December 22nd: 9:00 - 11:00 AM
Wed., December 23rd: 9:00 - 11:00 AM
Thurs., December 24th: 9:00 - 11:00 AMMon., December 28th: 9:00 - 11:00 AM
Tues., December 29th: 9:00 - 11:00 AM
Wed., December 30th: 9:00 - 11:00 AM
Thurs., December 31st: 9:00 - 11:00 AM12&Overs
Mon., December 21st: 6:30 - 8:30 PM
Tues., December 22nd: 5:00 - 7:00 PM
Wed., December 23rd: 6:30 - 8:30 PM
Mon., December 28th: 6:30 - 8:30 PM
Tues., December 29th: 5:00 - 7:00 PM
Wed., December 30th: 6:30 - 8:30 PM
SPECIAL DRYLAND TRAINING SESSIONS
Wednesday, Dec. 23rd: Meet @ 5pm; training 5:15-6:15pm; $2 per attendee
Wednesday, Dec. 30th: Meet @ 5pm; training 5:15-6:15pm; $2 per attendee
Please bring a snack if your swimmer's attending the training camp @ 6:30pm!
You don't have to be attending the swim camp to come to the dryland!
Parents are welcome to attend the dryland sessions too!
Limited space is available and for more information, please contact your coach!
Please come prepared to train by stretching at home before leaving for the pool, or arrive early and stretch at the facility. Strict timelines will be maintained and enforced as swimmers are expected to be prepared to physically enter the water exactly at the notated start times.
Just a reminder to hydrate prior to and post workout; be sure to have a sturdy lunch beforehand and a big dinner after. You're going to need it!
Coach Nick is excited to run the camp!
~GCAC Coaching Staff~